N’ubwo ikirayi ari ikiribwa tumenyereye, gikungahaye kuri byinshi: umunyu w’ubutare (fer) wongera amaraso, na potasiyumu ituma amaraso avura vuba. Gifite n’umunyu wa kalisiyumu ikingira rubagimpande. Gifite proteyine na vitamini bituma kinogeka neza mu nda....
IBIRIBWA UMUNANI (8) BIHASHYA CANCER Iyaba buri wese yari azi neza ko kwikingira ari bwo buryo bwiza bwadufasha guhangana na kanceri ! Benshi ntibazi ko ubushakashatsi bwinshi bwagaragaje ko ibiribwa bimwe na bimwe, ibimera, ndetse...
Inyanya, zifite ibyitwa lycopène, iyi ikaba irwanya kanseri ikoresheje mu gushwanyaguza imbuto za kanseri zitwara nk’ibyonnyi by’umubiri, bizwi ko bijya biba intandaro ya kanseri. Ikindi kandi, inyanya zifite vitamini C, na yo iri mu...
Hakurikijwe ibyatanganjwe n’ikigo cy’Abanyamerika gikurikirana ibya Cancer (American Cancer Society), ubushakashatsi mu bushobozi bw’ibimera bwagaragaje ko tungulusumu ifasha mu kwica imbuto za kanseri. Ndetse n’Ikigo cy’igihugu cyita ku bya kanseri (National Cancer Institute) na...
Dukurikije imibare (statistiques) itangwa n’inzobere mu by’ubuzima ndetse n’itangwa n’imiryango mpuzamahanga yita ku buzima, harimo n’ishami rya onu ryita ku buzima oms, dusanga ko cancer ari imwe mu ndwara z’ibikatu zimaze igihe ziyogoza isi,...
Gufata ibiyiko 3 by’inzuzi z’ibihaza mu gitondo, karoti 2 ku igaburo ry’amanywa, n’uduheke 4 twa tungulusumu. Iminsi 7 ikurikiranye. Nurangiza iyo minsi urangize indi minsi 7 ukora ibi bikurikira: vanga akayiko gato k’ibumba ry’icyatsi...
Ivura ikizungera, guta umutwe, igifu, rubagimpande, ikura imyuka mu mara no mu gifu, ivura impiswi, itera umutima gukora neza, ivura imitsi (artériosclérose), ikavura igituntu, kanseri, macinya, kolera, rubagimpande ikavurwa n’umutobe wayo cyane. Indimu ivura...
Iyaba buri wese yari azi neza ko kwikingira ari bwo buryo bwiza bwadufasha guhangana na kanceri ! Benshi ntibazi ko ubushakashatsi bwinshi bwagaragaje ko ibiribwa bimwe na bimwe, ibimera, ndetse n’inyunganiramirire zitandukanye (Food supplements), kuri...
Bikomeza umwijima (naho amashaza akaba inshuti magara y’umutima—mabisi cyangwa yumye), bikangura imitsi yumva, byoza amaraso, bikingira indwara z’ibyuririzi, birinda umubyibuho w’ikirenga, birinda kwituma impatwe, ni byiza ku banyadiyabete, birwanya imisenyi yo mu mpyiko, bivura...
